Age Reversing and Healing Program

and Who it is for

Session Benefits

Why you'll love it

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Why you'll love ESSENTRICS®

People are doing Essentrics exercise People are doing Essentrics exercise

This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow - our full body technique works through your muscle chains in order to liberate, empower and relieve them from tension in the process–making you feel more energetic.

Essentrics® draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain-free body.

tai chi like movement

Perfect for injury recovery and prevention, pain relief, stress release, and promoting healing.

tai chi like movement Essentrics dynamically combines strengthening and stretching to develop a strong, toned body with the complete ability of moving each joint and muscle freely, and with full range of motion.