Aging Backwards Sessions
with Takako, South London, UK
(Step 1) Please contact me by email: firstname.lastname@example.org
(Step 2) I will send you an "Enrolment and Waiver form" and the payment details
(Step 3) Please make a payment at least 24 hours before the session.
(Step 4) I will confirm the session is booked.
(Step 5) I will send you a link to join the class 15 minutes before the class.
(Note) If the session is disrupted by a poor internet connection, and has to stop,
I will issue a voucher for the time lost.
To do the exercise comfortably, I recommend having:
- an anti-slipping thin mat for standing – 3mm
- a thicker mat for floor work – 8mm
- Yoga blocks or thick books (depend on your flexibility)
- a resistance band or elastic strap (This is very helpful!)
- towels and cushions for extra support (if needed)
- a sturdy chair for holding on to for balance (if needed)
I recommend doing the session in bare feet.