Timetable, Price, Booking and More information

ESSENTRICS^® with Takako, South London, UK

Weekly Class Schedule(subject to change)

Day	Time	Class	Duration
Monday	4:30pm	Aging Backwards	(1 hour)
Wednesday	8:30pm	Full Body Rebalancing	(30 minutes)
Thursday	12:00pm noon	All Standing	(30 minutes)
Saturday	12:00pm noon	Aging Backwards	(1 hour)

Small Online Class Price

Validity for Tickets

Ticket Type	Valid for:	Starting Date from:
10-Ticket Bundle	5 Months	First session
5-Ticket Bundle	2 Months	First session
Single tickets	2 Weeks	The purchase
3 Tickets Bundle of Introduction Offer	6 Weeks	First session

(Note) If you need more time to use your tickets, please let me know as they are non-refundable. For example, I am willing to offer extended validity to cover holidays.

How to Book

Using your PC, laptop, and Zoom (a popular video conferencing platform), you can join my Essentrics sessions.

(Step 1) Please contact me by email takako@takako.uk if you are interested in joining a zoom class or a private zoom session.

(Step 2) You will need to complete “Enrolment and Waiver form” before you join. This is for both client safety and insurance purposes and is in line with GDPR.

(Step 3) Please let me know once you have made a payment, I will confirm the session is booked.

(Step 4) I will send you a zoom invitation by Email about a day before. The link on the invitation will connect you to your session. Make a note of your Meeting ID and Password shown.

(Step 5) Set up your PC or Laptop and equipment in advance so that you are familiar with the settings and don’t miss anything.

(Step 6) Please arrive about 5 minutes before the session starts and wait in the virtual “waiting room”

(Note) If the session is disrupted by a poor internet connection, and has to stop, I will issue a voucher for the time lost.

Setting Up

• A large screen laptop or PC.
  Using a large screen will let you to see easily. I would not recommend using your mobile phone as the screen is too small.
• Position of the screen
  I recommend placing your screen somewhere easy to see, so you are not having to strain your neck or spine out of neutral alignment. Ideally, place it at eye level.
• The camera
  so that I can see you do the exercises. Ideally, I would like to see you full length so that I can give you feedback.
• PC audio and preferably speaker for your device
  so that you can hear easily. (not headphones.)
• Space
  You need to have enough space to reach out with your arms to the side.
• A stable Internet connection and Zoom setting
  You can join Zoom meeting either with or without the App. Zoom is free and simple to use. You can connect by clicking the link in the invitation. You can also copy and paste the whole link in the address bar on a browser.

For more information about Zoom setting, please see: here

To do the exercise comfortably, I recommend having:

• an anti-slipping thin mat for standing – 3mm
• a thicker mat for floor work – 8mm
• Yoga blocks or thick books (depend on your flexibility)
• a resistance band or elastic strap (This is very helpful!)
• towels and cushions for extra support (if needed)
• a sturdy chair for holding on to for balance (if needed)

I recommend doing the session in bare feet.