Small Online Class Sessions

ESSENTRICS^® with Takako, South London, UK

Small Online Class Price

Weekly Class Schedule

Monday	10am	Aging Backwards	(1 hour)
Monday	4:30pm	Aging Backwards	(1 hour)
Tuesday	8:00pm	Comprehensive Toning	(1 hour)
Thursday	10am	Aging Backwards	(1 hour)
Thursday	12:00pm noon	All Standing	(30 minutes)
Saturday	12:00pm noon	Comprehensive Toning	(1 hour)

Enrolment Procedure

(Step 1) Please contact me by email: takako@takako.uk
(Step 2) I will send you an "Enrolment and Waiver form" and the payment details
(Step 3) Please make a payment at least 24 hours before the session.
(Step 4) I will confirm the session is booked.
(Step 5) I will send you a link to join the class 15 minutes before the class.

(Note) If the session is disrupted by a poor internet connection, and has to stop, I will issue a voucher for the time lost.

To do the exercise comfortably, I recommend having:

• an anti-slipping thin mat for standing – 3mm
• a thicker mat for floor work – 8mm
• Yoga blocks or thick books (depend on your flexibility)
• a resistance band or elastic strap (This is very helpful!)
• towels and cushions for extra support (if needed)
• a sturdy chair for holding on to for balance (if needed)

I recommend doing the session in bare feet.