Age Reversing and Healing Program

ESSENTRICS^® Aging Backwards Class is designed to help you regain mobility, eliminate pain and gently strengthen the full body. Essentrics Aging Backwards classes have a slower pace than general classes.

No matter your age… Activating your muscle cells reprograms your cellular regeneration cycle by sending a message that they’re needed. “Use it or lose it” might be an age-old saying but it is one of the key secrets to preventing and reversing the signs of aging.

Essentrics^® Aging Backwards Class can help:

• Give you flexibility, mobility, and strength; energizing you to keep up with your daily schedule.
• Brighten and tighten your skin by improving circulation and flushing toxins.
• Shape your body and maintain a healthy weight by counteracting a naturally slowing metabolism.
• Relieve aches and pains, recover from past injuries, and help reverse chronic conditions such as back, shoulder, and neck pain, sciatica, plantar fasciitis, piriformis syndrome, osteoporosis, arthritis.
• Prevent and reverse muscle atrophy.
• Lubricate tight fascia and connective tissue.
• Forge new neurological connections and strengthen existing connections within the brain, keeping you sharp while improving your memory.
• Improve your posture.
• Relieve stress and improve mental health.
• Prepare your muscles to complement your favourite activities.