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Age Reversing and Healing Program

What is ESSENTRICS®
and Who it is for


Session Benefits

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Green
MINDFUL MOTION

Essentrics® Class in South London, UK


for MOBILITY, STRENGTH, FLEXIBILITY, RESTORE, RELEASE & REBALANCE

Age Reversing and Healing Program

ESSENTRICS® Aging Backwards Class is designed to help you regain mobility, eliminate pain and gently strengthen the full body. Essentrics Aging Backwards classes have a slower pace than general classes.

No matter your age… Activating your muscle cells reprograms your cellular regeneration cycle by sending a message that they’re needed. “Use it or lose it” might be an age-old saying but it is one of the key secrets to preventing and reversing the signs of aging.

Essentrics exercise at beach Essentrics® Aging Backwards Class can help: