Age Reversing and Healing Program

and Who it is for

Session Benefits

Why you'll love it

Join my class

About me and contact


ESSENTRICS® is a scientifically designed anti-aging exercise through gentle sequences. It is perfect for all ages and fitness levels and it will leave you feeling energised, youthful and healthy

ESSENTRICS® is a dynamic, full-body, yet low-impact and equipment-free work-out that simultaneously combines stretching and strengthening, while engaging all 650 muscles. It rebalances and tones the entire body and improves the mobility and the energy level.

ESSENTRICS® is a healing program and perfect for injury recovery and prevention, pain relief and stress release. It is also used a part of training for professionals and Olympic athletes.

ESSENTRICS® was founded by Miranda Esmonde-White. She is a former ballerina and the author of “Aging Backwards” and “Forever Painless”. She hosted Classical Stretch show on American TV for 13 seasons. Essentrics site is here.

Miranda and book

Who ESSENTRICS® is for

Women and men of all ages who…