What is ESSENTRICS^®?

ESSENTRICS^® is a scientifically designed anti-aging exercise through gentle sequences. It is perfect for all ages and fitness levels and it will leave you feeling energised, youthful and healthy

ESSENTRICS^® is a dynamic, full-body, yet low-impact and equipment-free work-out that simultaneously combines stretching and strengthening, while engaging all 650 muscles. It rebalances and tones the entire body and improves the mobility and the energy level.

ESSENTRICS^® is a healing program and perfect for injury recovery and prevention, pain relief and stress release. It is also used a part of training for professionals and Olympic athletes.

ESSENTRICS^® was founded by Miranda Esmonde-White. She is a former ballerina and the author of “Aging Backwards” and “Forever Painless”. She hosted Classical Stretch show on American TV for 13 seasons. Essentrics site is here.

Who ESSENTRICS^® is for

Women and men of all ages who…

• Want an enjoyable way to unwind with a dynamic and fun workout with music
• Would like to get toned and slenderized without weights
• Want to increase flexibility and overall mobility
• Would like to improve posture, flexibility, balance and stay active, fit, and pain-free at any age
• Have tight hips, back and shoulders and need increased range of motion
• Are recovering from injury but still want to keep their body active
• Have had past injuries and seek a safe workout
• Seeking a workout to help relieve pain
• Are runners, cyclists, sprinters or are training for an endurance event (marathon, etc.)